Fermented Cod Liver Oil Benefits, Is It Worth The Nasty Taste?

Untitled design (1)If you thought calf liver was hard to get down, you clearly have never had cod liver oil!

Wait, don’t go running just yet.  While Cod Liver Oil may be the only thing that makes Desiccated Liver taste like candy in comparison, there are some pretty significant health benefits from holding your nose and getting a dose of cod liver oil each day.  Let’s jump right into it…

Desiccated Liver vs Cod Liver Oil – A Whole Different Ball Game

As you learned on our page about Beef Liver, a desiccated liver supplement provides large amounts of numerous nutrients such as Vitamins A, B12, Folic Acid, Iron and Protein.  Beef liver is one of the most nutrient dense foods in the world and if you can’t stomach eating a lot of liver, you can take a Desiccated Liver supplement.

Here is the thing, it is not just beef liver that is packed with nutrients.  Cod liver is also bursting with nutrients…but very different nutrients than you would find in beef liver.

Cod liver oil is packed with nutrients like vitamin A, vitamin D, and omega fatty acids 3, 6, 7, and 9.   These nutrients help to boost the immune system, prevent and heal inflammation, boost mood and mental capability, strengthen teeth, bones, skin, hair, and nails, and more.

Wait, Isn’t Cod Liver Oil The Same As Fish Oil?

Not exactly.  Yes, a cod is a type of fish – so cod liver oil is an oil that comes from a fish, but the fact that the cod liver oil comes from the liver of the cod is very significant.  When you buy a “fish oil supplement” you are not sure what type of fish it is coming from and how the supplement is processed.

Most fish oil supplements are all about giving you the most Omega 3 possible.  While Omega 3 fatty acids are very beneficial, there are so many more nutrients that can come from Cod liver, so why just settle for Omega 3s.

Fermented Cod Liver Oil…Now Things Are Getting Crazy

You were probably thinking…what cold be more gross that drinking the oil that comes out of the liver of cod fish?  How about drinking the oil that comes out of cod…after it has been fermented for months or years in a wood barrel.  Bottoms-up, cheers mate!

Why in the world would anyone even think about taking fermented cod liver oil?  Well, it turns out that when you ferment cod liver oil you end up with a superfood that is so nutrient dense, you will completely forget how gross the whole thing sounds.

Green Pasture – Fermenting The Old School Way

The most nutrient dense fish oil is made by traditionally fermenting wild caught cod livers in wooden barrels for months, if not years, at a time. A thick, rich, nutrient dense oil then floats to the tops of the barrels (try not to picture this – you will have trouble sleeping tonight) and is scooped into an airtight re-sealable jar where it will continue to ferment and become more nutrient dense over time.

Who is crazy enough to carry out this old school and time and labor intensive fermenting process?  The only one we can find is Green Pastures.  Green Pasture strives to reconnect with the healthful traditions of the past by creating nutrient dense traditional superfoods. Green Pasture Blue Ice Fermented Cod Liver Oil is one of those supplements that once you try it, you can’t even imagine how you survived so long without it.

But What About the Horrible Fish and Liver Taste?

We are not going to lie to you.  Green Pasture Blue Ice Fermented Cod Liver Oil is an acquired taste…that 95% of people will never acquire.  There is some good news.  First off, Green Pastures makes Cod Liver Oil in capsule form, so that is a great way to get your Cod Liver Oil without tasting it.

If you are hard core and really want to drink your daily dose of fermented cod liver oil each day, Green Pasture does make some flavored cod liver oil liquids.  Do they taste like candy? Sure, if you are a fan of fish flavored candy :)  Seriously, the various flavors somewhat mask the fish taste, but it does still taste fishy.  Tip – hold your nose when taking Cod Liver Oil, what you can’t smell, won’t hurt you…

Fine, I’ll Bite – Where Can I Catch More Info on Cod Liver Oil

You are wise beyond your years!  While your taste buds may take a few days to forgive you, the rest of your body will love you.  There are so many health benefits from including fermented cod liver oil in your diet (for kids and adults) that you really need to try this out.

Here is a great page that explains all the fermented cod liver oils from Green Pasture.  Take 10 minutes right now to read more about the health benefits of fermented cod liver oil!

Moms and Doctors Agree, Eat Your Liver…Even From Cods

Mom always said to eat your beef liver and she was of course right.  Now doctors are seeing that drinking (or eating in capsule form) cod liver oil Is also very important.

World renowned doctors and researchers such as Weston A. Price have noted the importance of superfoods like fermented cod liver oil and desiccated liver, yet many people fail to realize their true importance and potential to heal the human body. As a society, we must stray away from quick fixes like antibiotics and return to nourishing our bodies to prevent disease.